Tips for Health

Here are a couple of suggestions to assist with the process of healing from within. Remember, each day you have a choice to make it easier for your body to get well or to work against it. These tips are to help you work with your body.

Water consumption is essential and we ask that you drink at least half your body weight in ounces each day; i.e. 100 lbs equals 50 ounces per day.

Regular exercise is a vital component to wellness and a combination of cardiovascular exercise and strength training will assist you in your healing journey and help to improve your overall well being.

Lastly, sleep is critical to revitalizing your health and we ask that you try to get a minimum of eight hours of sleep each night.

Additional Recommended Supplements:
Amino Acid Customized Blend is essential for children with digestive disorders

Max Stress B Vitamin or Folapro assists with cell metabolism and it enhances immune and nervous system function

Aloe Vera Juice helps regulate pH in the body

Digestive Enzymes to support the digestion of all foods

Probiotics to maintain healthy or reestablish good intestinal flora

Magnesium a necessary element which is lacking in many children and adults